Open to learning and allow the Inner Child who is in pain to give you information about the original pain that is still stuck in the body. The body holds the memories that you repressed at the time, and now the body is releasing these memories. Many images may come up as you open to learning with your Inner Child. Live from the inside out Increase your awareness of your inner wisdom by regularly reflecting in silence. Commune with nature. Breathe deeply to quiet your distracted mind. For most of us city slickers it's hard to even find the peace and quiet we want even in our own home. In my case I often just sit in a dimly lit room and play some classical music. I attribute it to the call in my heart and the need in my soul for that connection and healing balm that only the company of a woman can provide. How can words possibly express such complexity and yet such simplicity so that it is understood and owned by all women. It is my desire to empower each of you to be the greatest woman you can be. Both are key factors in self improvement. U Understand others. If you know very well how to talk, you should also learn how to listen. Yearn to understand first, and to be understood the second. V Visualize it. Motivation without vision is like a boat on a dry land. W Want it more than anything. Dreaming means believing. They started asking my name, address, what course I was attending etc, etc, etc. Two minutes into this 'conversation' I thought to myself "hang on, I don't want to be a statistic, I just need someone to talk to... now." It was hard enough to come up with the courage and come to a complete stranger and own up that I do have a problem that I don't think I can solve on my own and need some else's help, let alone being quizzed about things which should not really matter, not just now anyway. The issues that I had in my life were: A bald patch the size of a ten pence piece on my head A problem with my speech known as a stutter A weight problem, I was quite fat for my height I am quite short for a male at five-foot-four Certain people would take the mickey out of me, and their comments would hurt.