We have become a nation of Sudoku puzzle addicts. The instructions are deceptively simple. Fill in the nine-column grid so that every row, every column and every 3 x 3 box within it contains the digits 1- 9. And no, you don't have to be a mathematician or particularly numerate " The Independent on Sunday runs one based one letters rather than numbers " to do it. We could ensure the quality and safety of herbal supplements if they get proper classification with the food and drug administration. Moreover, people may be able to file the proper complaints in the event a worsening of health condition is proven to be linked to the use of a particular herbal supplement. The best toys are found not bought Expensive squeaky toy? Shredded in minutes. Knobby ball? Lost in the bushes. Rubber bone? Shoved under couch. Frisbee found by the side of the road? Played with every day and stowed carefully on bed when not in use. A person's hand? Endless play opportunities. Dogs and young children teach us an important lesson about gifts. It serves no one. It sure doesn t help you. Has not excepting responsibility for your actions made you happy? It is time to admit your mistakes rather than blame someone else. Being a responsible adult means that you accept credit when you do the right thing and accept correction when someone tells you that you have made a wrong choice in your life. If history has taught us one thing, it's the life that we have gone through. Try to see if partying Seventies style wouldn't appeal to the younger generation, but dancing is part of partying. Watch them applaud after showing them how to really dance than break their bones in break-dancing. 3. What's the bright side in all of this? Upon the advent of modern medicine, many professionals discarded the use of herbs in favor of man-made medicine. The fact that these treatments are based on the healing properties of some herbs was forgotten. For example, opium, digitalis, quinine, and aspirin all have their roots in traditional medicine.