When you're stressed, in conflict, or otherwise under pressure, do you hold your breath? Most people do. When you stop the natural flow of air, you become tense and unbalanced, physically and emotionally. Your body, mind and spirit are disconnected. One of the easiest ways to regain your balance is to start breathing again. You can always tell a Van Gogh from a Matisse. You'll know Hemingway wrote something by the choice of words on the paper. So it is the same with you. People will appreciate your innovation more because it is uniquely yours and that no one else would have thought of what you were thinking. That will let people see how valuable an asset you are. Soon after I started working, I found myself flying a bit more, and it became clear that during my business life that I would fly. I mentioned once to my Mom, who loves to fly, that I d never lose that great feeling that an airplane flight brings - and that I would always get window seats. Somewhere along the way from flying once every couple months to flying 100,000 miles per year I moved to the aisle. <br> Knowing this phase goes on for about 5 years I try acceptance and as a chronic control freak all my life I m learning to let go<br> I m loving and caring for myself<br> I m being particular about who I allow myself to associate with, I have a choice<br> If your on this journey along with me we are the babies of the sixties and inherent in us is the values of those times. Having belief in possibilities even when the facts seem to indicate otherwise. 3. Making creative choices. 4. Meeting problems head on. Concept of Positive Thinking Explained Everything in the world of form is preceded by a thought. Thoughts are not in the world of form, form is not in the world of thought. All that changed when I went for a stroll along a Danish beach. Keywords: Self development, fear, embarrassment, embarrassed, anxious, self improvement, shyness Article Body: For a long time I yearned to improve myself; my true inner self, but something was holding me back. I made a lot of excuses back then; I didn t have time; I was too tired; I wasn t sure what direction my search should take.