Keywords: change,transition,inspiration,integrity,ethics,vision,purpose Article Body: Change is difficult for many people. Often times our whole identity is wrapped up in what we've learned as children will work for us when dealing with people, allowing us to survive, thrive and fit in. While some people have had to learn to thrive in the midst of change and learned to be adaptable by being open to new ideas and embracing change, many others have had to fight for survival and every table-scrap that came their way. Do you like to play a particular sport or instrument, and want to get better? There numerous classes that are offered to help those who desire to improve oneself in a particular field and topic. 3. Bob Hope was versatile Bob Hope was a successful dancer, singer and actor and comedian. Bob Hope was an enormously successful comedian. Now it is important that you know yourself so that you would have a clearer idea of who you want to be; and the things you want to change whether they are attitudes, habits, or points of view. If you hardly know yourself, then your vision and targets for the future would also be unclear. Your destination should cover all the aspects of your being: the physical, emotional, intellectual, and spiritual. The other is the lack of time or, for one reason or another, commitment to finding out about it. It is not easy to stop and look at one's life and it is even more difficult to face up to the reasons why someone's life may have no purpose or is 'in a mess'. The lack of unbiased, friendly and in some cases anonymous help make this even more difficult. The tickle that started in my nose and chest a few days ago has blossomed into a full-blown, body-wracking cold, complete with chills and fever. The martial art Aikido (The Way of Harmony) teaches us to see everything that comes our way as energy to be danced with. By centering and extending our ki (life energy) we connect and blend with the energy of attack, making it a part of us. Thought-stopping helps you stop a negative thought to help eliminate stress. Disproving irrational thoughts helps you to avoid exaggerating the negative thought, anticipating the worst, and interpreting an event incorrectly. Problem solving helps you identify all aspects of a stressful event and find ways to deal with it.