Knowing what causes you stress is powerful information, as you can take action to make it less stressful. Do you need to learn some new skills? Do you need extra resources? Do you need to switch to decaf? 7. Burn the candle at one end Lack of sleep, poor diet and no exercise wreaks havoc on our body and mind. Ever noticed how your kids always pick up those annoying habits from you; the ones you really didn t want them to have? For modelling to be truly effective, instead of just copying what a person is doing, you must learn what is going on in their heads and copy that too. You need to understand their mental processes in order to effectively model their results. If only you had done something differently, then I wouldn t be in the predicament that I m in. It s your fault. By blaming other people for the problems in their life, they become powerless to change anything. Their thoughts hold them in victim consciousness. They believe and hold thoughts of: I cannot change my life. I hope it also proves beneficial for you. Keywords: raise self esteem, gain self esteem, increase self esteem Article Body: Many people in life would like to gain more confidence or to increase their self esteem. In this article, I give free tips on how to do this. I myself have managed to change my whole life by implementing the advice given. This is why this is an inspirational thought. See where some people started from, and you'll find yourself saying, "Hey! If he can do it, I can too." I told a guy he could save money to buy a home, and he claimed he just didn't have any extra to save. He forget that he already knew several people who were making less money than him and surviving just fine. Stop, check in, and connect in relationship with those around you. Be present, make the impact with those you see in your life today. Your future will unfold more powerfully and profoundly than you could ever imagine when you focus on the <b><i>right things</b></i>; relationships, people, love and community.