Too much stress brings about ischemia that can lead to or cause a heart attack. Relaxation takes on added importance in light of this matter. Managing your anger and attitude is significant to heart health, and relaxation can help you manage stress. One way of relaxation is transcendental meditation. I realised that the best way I could give anything to him at this point was to accept his offer and say yes. Doing this, I honoured him and I made him feel very special and wanted. I replied to him, Do whatever you feel appropriate. He smiled, agreed, and changed the subject. A few days later I had a phone call from Bill. It began this time when I asked a friend and colleague to help me with the process of reexamining my business card and letterhead. Since my last printing, I had expanded the way I work with voice, conflict and aikido, and I wanted my visual image to reflect the changes. I thought it would be simple. She'd take all my questions and resolve them in some way that would be clear, concise, and visually pleasing. What contribution can your new individual story make to the bigger story? Remember, you are the author and you can write your own story any way you wish. And lastly, you time is limited. So do not waste it. Spend it wisely! Joshua Poon is the webmaster of inspiring-quotes-and-stories.com. Visit <a href="http://www. I believe this one hundred percent and it is a philosophy I am trying to install into my kids. When I worked in the insurance industry, I used to sit the insurance examinations. I would always study hard and give it my all, however there were only three options as results. These were, distinction, pass or fail. All of our feelings, beliefs and knowledge are based on our internal thoughts, both conscious and subconscious. We are in control, whether we know it or not. We can be positive or negative, enthusiastic or dull, active or passive. These attitudes are maintained by the inner conversations we constantly have with ourselves, both consciously and subconsciously.