Annie Dillard said: "How we spend our days is, of course, how we spend our lives." We all need to revisit our image on occasion, because it forces us to ask the important questions that must be asked if we're going to create the life -- the organization, the school, or the company -- we want, one that is uniquely ours and that we love. Children quickly learn through instinct to remove their minds from their bodies. They also can manipulate their bodies to go numb in order to not feel any physical contact with the abuser. Abused children are also taught to mistrust any form of verbal love and appreciation. The abuser will tell them things like, "Daddy loves you and wants to show you how much", or " I am teaching you what daddy s teach their daughters so that you will grow up and know how to be a good woman". Most of them are white as if someone has spread pure white cotton in the sky. Soft and silky in texture, white in color - innocence personified. The birds do know something about the clouds, because they meet the clouds often. What must they all be talking with each other? All mysteries of the world that we refuse to admire. It is not to the exclusion of women as I originally used the phrase in reference to mankind or society if you prefer. A decade ago, my pursuit of the quest to make a difference, to be involved, to inspire ended up taking a back seat. Survival in the moment and dealing with family and health issues took the front seat. The true purpose of exercise is to send a repetitive message to the body asking for improvement in metabolism, strength, aerobic capacity and overall fitness and health. Each time you exercise, your body responds by upgrading its capabilities to burn fat throughout the day and night, Exercise doesn't have to be intense to work for you, but it does need to be consistent. Most of the times the thought that enter his/her mind are negative and such a person only thinks of defeat. Not many friends will find time regularly to meet him/her and give a pep talk. Most of the times such people are on their own. When they watch Inspirational screensavers, they read the message again and again and that message fights their negativity.