If anyone were to give you herbs for medicine, you would probably say that that person was a quack. But nowadays, studies are being conducted to see if there are really is any merit to what is called natural medicine. Natural medicine is the use of natural methods, herbal medicines, and traditional practices to heal ailments. Joseph Campbell has this to say about sacred time,sacred space:You must have room or a certain hour of the day or so where you do not know what is in the morning paper. A place where you can simply experience and bring forth what you are or might be. At first you might think nothing is happening. But,if you have a sacred space and take advantage of it and use it everyday, something will happen. Fear never helps you put your best foot forward; it just keeps both of your feet in cement. You can live without fear. Keywords: fear, afraid, doubt, worry, for of decsions, getting rid of fear Article Body: Fear is your enemy no other way to describe it. I m not talking about that natural life preserving action along with a major boost of adrenalin that happens if a wild animal is coming at you. The author of the best selling book "The Secrets of Self-Hypnosis: Harnessing the Power of Your Unconscious Mind" tells you how. Keywords: Self-Hypnosis, Self Hypnosis, Hypnosis, Hypnotherapy, Hypnotic Language Article Body: Words are just a part of our lives aren t they? Why do we need to think about them? Instead, I suggest these easy-to-follow guidelines: * Eat several small meals (optimally four) and a couple of small snacks throughout the day * Make sure every meal is balanced -- incorporate palm-sized proteins like lean meats, fish, egg whites and dairy products, fist-sized portions of complex carbohydrates like whole-wheat bread and pasta, wild rice, multigrain cereal and potatoes, and fist-sized portions of vegetable and fruits * Limit your fat intake to only what's necessary for adequate flavor * Drink at least eight 8-oz. By centering and extending our ki (life energy) we connect and blend with the energy of attack, making it a part of us. We redirect it from center, keeping ourselves and our attacker safe from harm. How this elegant metaphor applies to situations in our personal and professional lives is a continuing source of study and fascination for me.