The more you know, the more confident you feel and the more comfortable you feel collaborating with those who have what you want. Sound familiar? Run, run, run! Keep your body in shape. Make a list of the people you admire, who have what you want? What do they look like? Do they exercise or take care of their outer body as well as their mind and soul? It is also a good alternative for people with stress related health problems. Drugs are extreme alternatives to relaxation. They are sometimes not safe and are not effective like the other relaxation methods. This method is only used by trained medical professionals on their patients. These relaxation techniques are just some of the ways you can achieve relaxation. ) I was so sick and tired of continually putting forth all my energy into fixing his problems that I threw in the towel. I quit. That s the day the light bulb came on! I realized that I was not allowing him to take responsibility for his own life. I was doing him the worst service possible. I was dis-empowering him! When I lose my voice, I can find it again in ways similar to the process I use to regain my singing voice: <ul> <li><b>I don't push.</b> Obstacles are a signal to lessen the pressure, dig deeper, and reconnect with what is important. <li><b>I breathe deeply and speak from center. Yes I will eventually adopt another dog to join our family, just as many people do remarry or have other children, but I am not done grieving for the loss of Shamus. You see she was a special dog and she was a very large part of my life. Shamus joined our family during the first year of our marriage, more than a decade before our son made an appearance, and moved from New York to Kentucky with us. You ll find that when you are in a situation where you are meeting new people, you immediately become less nervous when you focus on the person you are meeting. At the end of the day, you ve interacted with others and will notice that you feel much lighter. 4. Relax, already! Learning to become more relaxed is a great life enhancer.