It is a good alternative for people who think that they have no idea what it feels like to be relaxed. It is also a good alternative for people with stress related health problems. Drugs are extreme alternatives to relaxation. They are sometimes not safe and are not effective like the other relaxation methods. One sample routine would be to while in a meditative state silently name every part of you body and focusing your consciousness on that part. While doing this you should be aware of any tension on any part of your body. Mentally visualize releasing this tension. It works wonders. In all, meditation is a relatively risk-free practice and its benefits are well worth the effort (or non-effort remember we re relaxing). Formal leadership positions are merely added responsibilities aside from their responsibilities as members of the team. Effective leadership requires members to do their share of work. Starting as a mere group of individuals, members and leaders work towards the formation of an effective team. In this light, social interaction plays a major role in leadership. Currently there are numerous organizations that study the effects and advocacy of natural medicine among which is herbal medicine. Some governments and health agencies openly advocate the use of natural methods since they are inexpensive and relatively risk-free. As their studies compile, more herbs and treatments are added to the list of accepted medicines. Try ACTING in a new way then notice how much better you feel. Soon you'll find yourself in a more positive feeling place, offering a new vibration which will either attract different situations in your current job or you ll find yourself working in a new place that feels great! Who knows--you may end up LOVING your current job! Since the source from which we came is love, peace, abundance, unlimited, perfect health, then we also have these qualities inherent in us as humans. It is actually an insult from which you came to think anything less. We came into existence from divinity but somehow got separated from our source and developed an ego.