The negative thoughts you have those of noisy neighbors, bossy officemates, that parking ticket you got, and unwanted spam are said to contribute to the polluting of the mind, and shutting them out is allows for the cleansing of the mind so that it may focus on deeper, more meaningful thoughts. Some practitioners even shut out all sensory input no sights, no sounds, and nothing to touch and try to detach themselves from the commotion around them. The more you know about how your body responds to your lifestyle choices, the better you can customize a nutrition and exercise plan that is right for you. When you eat well, increase your level of physical activity, and exercise at the proper intensity, you are informing your body that you want to burn a substantial amount of fuel. These included: A bald patch on my head A speech impediment known as a stutter A weight problem, I was basically too fat I am quite short at five foot four Certain people I met would be quite nasty and would try to make fun of me. They would succeed as I would be very hurt from their comments, even though I tried to never show it. There numerous classes that are offered to help those who desire to improve oneself in a particular field and topic. 3. Bob Hope was versatile Bob Hope was a successful dancer, singer and actor and comedian. Bob Hope was an enormously successful comedian. His ability to dance, sing and act very well made him a much better comedian because his options broadened on how he could entertain people. In our relationship with ourselves and others, we have only two intentions to choose from: 1) The intent to learn, with our spiritual Guidance, about what is most loving to ourselves and others; 2) The intent to protect against the pain of rejection, abandonment, engulfment, or failure through some form of controlling behavior. Although the ratio '80:20' is only arbitrary, it is used to put emphasis on how much is lost or how much can be gained with time management. Some people view time management as a list of rules that involves scheduling of appointments, goal settings, thorough planning, creating things to do lists and prioritizing.